Overeasy egg

Item Rating: 70/100

One cup of Overeasy egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Overeasy Egg is a delightful dish featuring beautifully cooked eggs, where the whites are set while the yolks remain runny and rich. This classic preparation hails from breakfast tables across the globe, blending culinary traditions from American diners to Mediterranean brunches. Nutritionally, Overeasy Eggs are packed with protein, vitamins, and healthy fats, making them a satisfying choice to kickstart your day. With minimal cooking oil and the option to pair with fresh vegetables or whole-grain toast, this dish offers a deliciously wholesome way to enjoy eggs. Indulge in the perfect balance of flavor and nutrition with Overeasy Egg!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 875mg	292%
Sodium 331mg	14%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 142mg	11%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%