Over night oats
Item Rating: 82/100
One cup of Over night oats is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.
Over Night Oats are a delicious and convenient breakfast option that originated in Europe. Made by soaking oats in milk or yogurt overnight, this creamy dish often features add-ins like fruits, nuts, and seeds. Packed with fiber and protein, they provide lasting energy and keep you full longer. Customize them with your favorite flavors—think honey, cinnamon, or nut butter, turning a simple meal into a nutritious treat. With minimal prep and endless variations, Over Night Oats are perfect for busy mornings and a delightful way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 63.88g | 23% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 2.37g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%