Over medium egg

Item Rating: 70/100

One cup of Over medium egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Over Medium Egg is a perfectly cooked egg, characterized by its firm white and a golden yolk that’s thickened but still slightly runny. This classic breakfast staple is popular in various cuisines around the world, often paired with toast, salads, or served atop rice bowls for added richness. Packed with protein and essential nutrients, Over Medium Eggs offer a hearty and satisfying option, though it’s best enjoyed in moderation due to dietary cholesterol content. Whether you're starting your day or elevating a dish, the Over Medium Egg is a versatile choice that delights the palate while fueling your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 331mg	14%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 132mg	10%
Iron 5mg	26%
Potassium 326mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%