Over hard eggs
Item Rating: 67/100
One cup of Over hard eggs is around 238 grams and contains approximately 429 calories, 29 grams of protein, 33 grams of fat, and 4.8 grams of carbohydrates.
Over Hard Eggs are a delicious breakfast staple, cooked to perfection with a firm yolk and fully set whites. Originating from traditional American cuisine, these eggs are crafted by flipping the egg halfway through cooking, sealing in rich flavor while eliminating runny yolks. Packed with protein and essential nutrients, they're a healthy option that can help fuel your day. Whether enjoyed on their own, atop a salad, or in a breakfast sandwich, Over Hard Eggs offer a satisfying combination of taste and nutrition, making them a favorite for any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 33.33g | 43% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 1000mg | 333% |
| Sodium 333mg | 14% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.76g | |
| Protein 28.57g | 57% |
| Vitamin D 190IU | 952% |
| Calcium 143mg | 11% |
| Iron 5mg | 26% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%