1 serving (100 grams) contains 143 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over easy eggs with everything bagel seasoning
Over Easy Eggs with Everything Bagel Seasoning combines the simplicity of classic American breakfast fare with a bold seasoning twist. This dish features eggs cooked over easy, with tender whites and golden runny yolks, lightly seasoned with Everything Bagel seasoning—a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt, inspired by the savory bagels of New York delicatessens. Made with minimal oil, this dish is a delicious source of protein, healthy fats, and essential vitamins like B12 and D. The Everything Bagel seasoning adds crunch, flavor, and complexity without excessive calories, though its salt content should be noted for those monitoring sodium intake. Ideal as a light, nutritious breakfast or snack, it showcases the versatility of eggs and elevates them with a gourmet touch. Pair with fresh greens or whole-grain toast for an even more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
