Over easy eggs

Item Rating: 70/100

One cup of Over easy eggs is around 242 grams and contains approximately 346 calories, 30 grams of protein, 24 grams of fat, and 1.9 grams of carbohydrates.

Over Easy Eggs are a classic breakfast favorite, featuring sunny-side-up eggs gently flipped to achieve a perfectly runny yolk. Originating from American cuisine, this dish showcases the simplicity of fresh eggs cooked to perfection. Packed with protein and essential nutrients, Over Easy Eggs are a healthy choice, offering a boost of energy to start your day. While they are rich in flavor and satisfying, it’s essential to enjoy them in moderation due to their cholesterol content. Whether served on toast or with a side of veggies, Over Easy Eggs are a delicious way to elevate your morning meal!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 24.15g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 1021mg	340%
Sodium 340mg	15%
Total Carbohydrate 1.92g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.92g
Protein 30.19g	60%

Vitamin D 225IU	1125%
Calcium 154mg	12%
Iron 5mg	27%
Potassium 346mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 34.9%

Carbs: 2.2%