Nutrition Facts for Over easy egg
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Over easy egg

Item Rating: 70/100

One cup of Over easy egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Over Easy Egg is a delightful breakfast staple that features a perfectly cooked egg, fried on both sides but with the yolk still running. Originating from classic American cuisine, this dish offers a simple yet satisfying way to start your day. Packed with protein and essential vitamins, it supports muscle health and provides energy. The light cooking method retains nutrients while minimizing the need for excess fats. Enjoy it on toast, with sautéed vegetables, or simply on its own for a deliciously healthy addition to your morning routine.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 331
Total Fat 23.66g 30%
Saturated Fat 7.10g 35%
Polyunsaturated Fat NaNg
Cholesterol 880mg 293%
Sodium 331mg 14%
Total Carbohydrate 4.73g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 28.39g 57%
Vitamin D 189IU 946%
Calcium 132mg 10%
Iron 5mg 26%
Potassium 326mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%