Ovenschotel

Item Rating: 74/100

One cup of Ovenschotel is around 236 grams and contains approximately 330 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Ovenschotel is a hearty Dutch casserole, bringing together layers of comforting flavors and textures. Typically made with a base of potatoes and filled with an array of ingredients like tender vegetables, savory meats, and creamy sauces, it’s a dish that warms the soul. Originating from home-cooked meals in the Netherlands, Ovenschotel is perfect for family gatherings or cozy nights in. While it offers a taste of indulgence, you can easily make it healthier by incorporating fresh vegetables and lean proteins. Enjoy this delicious blend of tradition and taste, all baked to golden perfection!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 5.66g	28%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 37.74g	14%
Dietary Fiber 3.77g	13%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 94IU	472%
Calcium 142mg	11%
Iron 2mg	13%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%