Oven salmon

Item Rating: 71/100

One cup of Oven salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Oven Salmon is a delicious and nutritious dish that highlights the rich flavors of fresh salmon fillets. Originating from various cuisines around the world, this dish is often seasoned with ingredients like lemon, garlic, and herbs to enhance its natural taste. Salmon is packed with omega-3 fatty acids, providing heart-healthy benefits and promoting brain health. Baking it in the oven ensures a tender, flaky texture while reducing the need for added oils, making it a lighter option. Enjoy it served alongside vibrant vegetables or whole grains for a complete, healthy meal that’s both satisfying and easy to prepare.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%