1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried boneless skinless chicken thigh
Oven-fried boneless, skinless chicken thighs are a healthier alternative to traditional fried chicken, offering a crispy texture without deep frying. Popular in American cuisine, this dish combines lean protein with less fat, as the skin and frying oils are omitted. Chicken thighs are a rich source of protein, providing approximately 26 grams per 3-ounce cooked serving, and are also notable for their iron and zinc content. Oven-frying typically involves coating the chicken with seasonings or breadcrumbs and baking at a high temperature to mimic the crispy texture of frying while retaining juiciness. This makes the dish versatile and suitable for many health-conscious diets.
Health Benefits
- High-quality protein content helps in muscle repair and growth, with 26 grams of protein per 3-ounce serving.
- Rich in heme iron, which supports oxygen transport and reduces the risk of iron-deficiency anemia.
- Contains zinc, a mineral essential for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days. Reheat in the oven to maintain crispiness.
Common Questions About Oven fried boneless skinless chicken thigh Nutrition
What is the nutritional content of oven fried boneless skinless chicken thighs?
Oven fried boneless skinless chicken thighs are a good source of lean protein, providing about 26 grams of protein per 3.5-ounce serving. They typically contain around 180-200 calories depending on the coating and preparation method, along with essential nutrients such as B vitamins, phosphorus, and selenium.
Are oven fried boneless skinless chicken thighs suitable for a keto diet?
Yes, oven fried boneless skinless chicken thighs can be keto-friendly if prepared with a low-carb coating such as almond or coconut flour instead of traditional breadcrumbs. Ensure no added sugars are used in seasonings or marinades to maintain compatibility with a keto diet.
What are the health benefits of oven fried boneless skinless chicken thighs?
Oven fried boneless skinless chicken thighs are a high-protein option that supports muscle maintenance and growth. They are lower in fat compared to skin-on cuts and provide essential nutrients like vitamin B6, which aids in energy metabolism. However, using excessive oil or high-sodium coatings can reduce their overall health benefit.
What is a recommended serving size for oven fried boneless skinless chicken thighs?
A typical serving size is about 3.5 ounces (approximately one medium thigh), which delivers a balanced amount of calories and protein while avoiding overconsumption. Pairing with non-starchy vegetables and healthy fats can create a well-rounded meal.
How do oven fried boneless skinless chicken thighs compare to baked or deep-fried options?
Oven fried chicken thighs are a healthier alternative to deep-fried versions as they require minimal oil and retain much of their natural nutrients. Compared to baked chicken thighs, the oven fried method adds a crispy texture without significant extra fat, especially if baked with a light, low-calorie coating.
