Oven eggplant

Item Rating: 87/100

One cup of Oven eggplant is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Oven Eggplant is a delicious dish that celebrates the rich flavors of Mediterranean cuisine. Made from tender slices of eggplant, it’s often infused with olive oil, garlic, and a sprinkle of fresh herbs like basil and oregano. Baked to perfection, this dish offers a savory, caramelized texture that's both satisfying and healthy. Eggplant is low in calories and packed with antioxidants, making it a fantastic choice for weight-conscious eaters. Whether served as a side or a main dish, Oven Eggplant is a delightful way to enjoy the vibrant tastes of the Mediterranean while keeping your meal nutritious.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.45g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.70g	5%
Dietary Fiber 7.50g	27%
Total Sugars 8.82g
Protein 2.45g	5%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%