Oven dumplings
Item Rating: 67/100
One cup of Oven dumplings is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Oven Dumplings are a delightful fusion of flavors, combining tender, perfectly steamed pastry filled with a savory blend of meats or fresh vegetables. Rooted in Asian cuisine, particularly Chinese and Korean traditions, these dumplings offer a healthier twist as they are baked, not fried, allowing you to enjoy their satisfying crunch without the excess oil. Packed with nutrients, they can be crafted with whole grains and added greens for a nutritious option. Whether served as an appetizer or a meal, Oven Dumplings are a delicious and wholesome choice for any occasion.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 25mg | 8% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 5.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%