Oven cooked cod
Item Rating: 78/100
One cup of Oven cooked cod is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Oven Cooked Cod is a delightful dish featuring tender, flaky cod fillets, seasoned to perfection. Originating from Mediterranean cuisine, this simple yet flavorful meal combines fresh herbs, a drizzle of olive oil, and a splash of lemon to enhance its natural taste. Rich in protein and omega-3 fatty acids, cod is not only low in calories but also heart-healthy, making it a fantastic choice for a balanced diet. Easy to prepare and bursting with flavor, Oven Cooked Cod is a wholesome option that can elevate any weeknight dinner.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 4% |
| Potassium 1071mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%