Oven baked salmon

Item Rating: 71/100

One cup of Oven baked salmon is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Oven Baked Salmon is a delicious and nutritious dish that's perfect for any meal. This vibrant, flaky fish is seasoned with a blend of herbs, lemon juice, and a touch of olive oil, showcasing classic Mediterranean flavors. Rich in omega-3 fatty acids, it's not only heart-healthy but also packed with protein, making it an excellent choice for a balanced diet. Plus, the straightforward oven-baking method preserves its natural moisture and taste, delivering a flavorful dish with minimal fuss. Perfectly paired with veggies or whole grains, Oven Baked Salmon is a delicious reminder that healthy eating can be easy and satisfying!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	488.0615

Total Fat 30.8g	0%
Saturated Fat 7.3446g	0%
Polyunsaturated Fat g
Cholesterol 149.2615mg	0%
Sodium 142.1538mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.1231g	0%

Vitamin D 1350.4615IU	0%
Calcium 23.6923mg	0%
Iron 1.1846mg	0%
Potassium 860.0308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%