Oven baked egg

Item Rating: 70/100

One cup of Oven baked egg is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Oven Baked Eggs are a delightful and wholesome dish that combines the simplicity of eggs with a variety of fresh ingredients. Originating from classic brunch fare, this dish is versatile and can be customized to your taste, featuring vegetables like spinach, tomatoes, and bell peppers, along with savory herbs and seasonings. Oven baked eggs are not only delicious but also packed with protein and nutrients, making them a healthy choice for breakfast or any meal. Plus, they’re low in carbohydrates and can easily be made gluten-free, allowing you to enjoy a satisfying dish without the guilt.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 333mg	14%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.57g	57%

Vitamin D 190IU	952%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%