Outside skirt
Item Rating: 69/100
One cup of Outside skirt is around 238 grams and contains approximately 476 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Outside Skirt is a flavorful cut of beef, known for its rich marbling and intense flavor. Originating from traditional Argentine asado, this versatile meat is perfect for grilling or searing. Packed with protein, it supports muscle health, while its robust taste makes every bite unforgettable. When prepared with fresh herbs and served alongside vibrant vegetables, Outside Skirt becomes not just a hearty meal but a nourishing choice. Enjoy the perfect blend of taste and health with this culinary delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 179mg | 60% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 53.6%
Carbs: 0.0%