Oum ali
Item Rating: 58/100
One cup of Oum ali is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Oum Ali is a delicious Egyptian dessert that combines layers of flaky pastry, warm milk, and a generous mix of nuts and raisins. Originating from the rich culinary traditions of Egypt, this sweet treat is often enjoyed at special occasions and gatherings. With its creamy texture and delightful crunch, Oum Ali stands out as a comfort food. While indulgent, it does provide some nutritional benefits thanks to its nuts, which are a good source of healthy fats. Just remember, moderation is key with this delightful fusion of flavors!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 47mg | 16% |
| Sodium 315mg | 14% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 39.43g | |
| Protein 12.62g | 25% |
| Vitamin D 79IU | 394% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%