Otway shitake

Item Rating: 87/100

One cup of Otway shitake is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Otway Shitake are premium gourmet mushrooms, celebrated for their rich, earthy flavor and velvety texture. Grown sustainably in the lush Otway region of Australia, these shiitake mushrooms are a staple in Asian cuisine, enhancing dishes like stir-fries, soups, and salads. Packed with vitamins, minerals, and antioxidants, Otway Shitake support immune health and have anti-inflammatory properties. Naturally low in calories and high in fiber, they make a delicious and nutritious addition to any meal. Indulge in the unique taste of Otway Shitake and elevate your culinary creations today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 1.23g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 16.98g	6%
Dietary Fiber 6.25g	22%
Total Sugars 6.00g
Protein 5.60g	11%

Vitamin D 385IU	1925%
Calcium 5mg	0%
Iron 1mg	6%
Potassium 760mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 22.1%

Carbs: 67.0%