Otak

Item Rating: 69/100

One cup of Otak is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Otak is a traditional Southeast Asian delicacy made from minced fish mixed with spices and coconut milk, all wrapped in banana leaves and grilled to perfection. Originating from Indonesia, this flavorful dish highlights rich, aromatic ingredients like lemongrass and kaffir lime, offering a burst of unique taste with every bite. Otak is not only delicious but also a healthier choice, packed with protein and healthy fats while being low in carbohydrates. Enjoy Otak as a nutritious snack or a delightful appetizer that transports your taste buds to the vibrant streets of Southeast Asia!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 119IU	595%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%