Otah

Item Rating: 73/100

One cup of Otah is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Otah is a delicious traditional dish originating from Southeast Asia, particularly popular in Malaysia and Singapore. Made from minced fish blended with aromatic spices and coconut milk, Otah is wrapped in banana leaves and then grilled or steamed to perfection. This savory treat offers a rich source of protein while being low in carbohydrates. Packed with healthy fats from coconut, Otah is both flavorful and satisfying, making it a perfect snack or meal option that delights your taste buds without compromising your health. Explore the unique tastes of Otah and indulge in its culinary heritage!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%