Ostrich fillet

Item Rating: 75/100

One cup of Ostrich fillet is around 238 grams and contains approximately 345 calories, 69 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Ostrich fillet is a tender, lean cut of meat derived from the world's largest bird, native to Africa. This exquisite protein source is low in fat yet rich in flavor, offering a healthier alternative to traditional red meats. Packed with essential nutrients, including iron, zinc, and B vitamins, ostrich fillet supports muscle health and boosts energy levels. Whether grilled, roasted, or sautéed, it lends itself beautifully to various cuisines, from gourmet dishes to hearty comfort food. Elevate your culinary experience with the unique taste and nutritional benefits of ostrich fillet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 7.14g	9%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 198mg	66%
Sodium 202mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.05g	138%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 9mg	48%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%