Ostras
Item Rating: 70/100
One cup of Ostras is around 240 grams and contains approximately 163 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Ostras are deliciously briny shellfish, beloved in cuisines around the world, particularly in coastal regions. Rich in nutrients, they are an excellent source of protein, omega-3 fatty acids, and essential vitamins like vitamin B12 and zinc. Whether enjoyed raw on the half shell, grilled, or baked, these delicacies have a unique flavor that seafood lovers cherish. Packed with health benefits, including potential heart health support, they are low in calories and high in minerals, making them a nutritious addition to your diet. Treat yourself to the exquisite taste of ostras!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 5.94g | 8% |
| Saturated Fat 1.23g | 6% |
| Cholesterol 120mg | 40% |
| Sodium 1002mg | 44% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 16.92g | 34% |
| Vitamin D 769IU | 3846% |
| Calcium 142mg | 11% |
| Iron 19mg | 104% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 40.1%
Carbs: 28.2%