Ost

Item Rating: 52/100

One cup of Ost is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.

Ost is a traditional fermented cheese originating from Scandinavia, known for its rich, tangy flavor and firm texture. Made from cow’s milk, it boasts a unique blend of cultures that enhances its probiotic benefits, promoting gut health. Ost is often enjoyed with whole-grain breads or paired with fruits, making it a nutritious addition to your diet. While it offers a good source of calcium and protein, moderation is key due to its higher sodium content. Dive into Ost for a delicious and healthful culinary experience!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	932.2033

Total Fat 76.2713g	0%
Saturated Fat 50.8475g	0%
Polyunsaturated Fat g
Cholesterol 254.2374mg	0%
Sodium 1525.4236mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.322g	0%

Vitamin D 50.8475IU	0%
Calcium 1694.9152mg	0%
Iron 1.6949mg	0%
Potassium 169.4916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%