Ost
Item Rating: 52/100
One cup of Ost is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.
Ost is a traditional fermented cheese originating from Scandinavia, known for its rich, tangy flavor and firm texture. Made from cow’s milk, it boasts a unique blend of cultures that enhances its probiotic benefits, promoting gut health. Ost is often enjoyed with whole-grain breads or paired with fruits, making it a nutritious addition to your diet. While it offers a good source of calcium and protein, moderation is key due to its higher sodium content. Dive into Ost for a delicious and healthful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 76.27g | 98% |
| Saturated Fat 50.85g | 254% |
| Cholesterol 254mg | 85% |
| Sodium 1525mg | 66% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 51IU | 254% |
| Calcium 1695mg | 130% |
| Iron 2mg | 9% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%