Oseng tahu

Item Rating: 80/100

One cup of Oseng tahu is around 237 grams and contains approximately 355 calories, 24 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Oseng Tahu is a delightful Indonesian stir-fry dish featuring cubes of tofu sautéed with vibrant vegetables like bell peppers and green beans, all tossed in a savory blend of soy sauce and aromatic spices. Originating from the rich culinary traditions of Java, this dish not only bursts with flavor but also offers a healthy balance of plant-based protein and fiber. Tofu, being low in calories yet high in nutrients, makes Oseng Tahu a nutritious choice for any meal, perfect for keeping your diet wholesome and satisfying. Enjoy the delicious taste of Indonesia with this easy-to-make dish!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%