Osembei
Item Rating: 62/100
One cup of Osembei is around 240 grams and contains approximately 880 calories, 16 grams of protein, 4 grams of fat, and 192 grams of carbohydrates.
Osembei are traditional Japanese rice crackers, often made from glutinous rice that’s toasted to a delightful crunch. These savory snacks come in various flavors, from soy sauce to seaweed, capturing the essence of Japanese cuisine. Packed with rich umami and often lower in calories than many processed snacks, Osembei offer a satisfying, guilt-free crunch that can fit into any healthy lifestyle. Enjoy them as a tasty treat or a flavorful accompaniment to your favorite dishes. Indulge in the delightful world of Osembei today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 192.00g | 70% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 8.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 7.4%
Carbs: 88.5%