Oseille
Item Rating: 88/100
One cup of Oseille is around 240 grams and contains approximately 53 calories, 4.8 grams of protein, 1.7 grams of fat, and 7.7 grams of carbohydrates.
Oseille is a vibrant leafy green herb known for its tart, lemony flavor. Originating from Europe, it’s a staple in French cuisine, often used in sauces, soups, and salads. Packed with essential nutrients, Oseille is high in vitamins A and C, as well as iron and calcium, making it a fantastic addition to a healthy diet. Its natural antioxidants support overall well-being, while its low-calorie content makes it a guilt-free choice. Enjoy Oseille to add a refreshing twist to your meals and boost your nutritional intake!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7.68g | 3% |
| Dietary Fiber 6.96g | 25% |
| Total Sugars 1.92g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 6mg | 32% |
| Potassium 936mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.2%
Protein: 29.5%
Carbs: 47.2%