Oscypki
Item Rating: 41/100
One cup of Oscypki is around 237 grams and contains approximately 781 calories, 47 grams of protein, 64 grams of fat, and 4.7 grams of carbohydrates.
Oscypki are traditional smoked cheeses hailing from the majestic Tatra Mountains in Poland. Made primarily from sheep's milk, these artisanal delights are seasoned with natural spices and then smoked over fragrant wood, giving them a unique flavor and aroma. Rich in protein and calcium, Oscypki offers a nutritious snack option, although it is best enjoyed in moderation due to its higher fat content. Often served grilled or as an ingredient in various dishes, Oscypki embodies the essence of Polish cuisine, bringing a taste of the mountains to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781 |
| Total Fat 63.88g | 82% |
| Saturated Fat 42.59g | 213% |
| Cholesterol 213mg | 71% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 1656mg | 127% |
| Iron 1mg | 7% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.4%
Protein: 24.2%
Carbs: 2.4%