Oscypek

Item Rating: 41/100

One cup of Oscypek is around 237 grams and contains approximately 782 calories, 47 grams of protein, 64 grams of fat, and 4.7 grams of carbohydrates.

Oscypek is a traditional Polish cheese made from sheep's milk, primarily produced in the Tatra Mountains. This amber-hued delicacy is uniquely shaped with ornamental carvings, reflecting its artisanal craftsmanship. Rich in calcium and protein, Oscypek offers a savory taste profile with a delightful smokiness that enhances its character. While it's a flavorful addition to many dishes, it’s also high in fat, so moderation is key. Enjoyed grilled, paired with bread, or as a standalone snack, Oscypek encapsulates the essence of Polish mountain cuisine, making it a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 63.98g	82%
Saturated Fat 40.28g	201%
Polyunsaturated Fat NaNg
Cholesterol 213mg	71%
Sodium 1896mg	82%
Total Carbohydrate 4.74g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 47.39g	95%

Vitamin D 95IU	474%
Calcium 1659mg	128%
Iron 0mg	3%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 24.2%

Carbs: 2.4%