Orzo salad
Item Rating: 73/100
One cup of Orzo salad is around 186 grams and contains approximately 279 calories, 7.4 grams of protein, 6.5 grams of fat, and 46 grams of carbohydrates.
Orzo Salad is a vibrant and nutritious dish that combines tender orzo pasta with fresh vegetables like cucumbers, bell peppers, and cherry tomatoes. Infused with a zesty lemon vinaigrette, it’s inspired by Mediterranean cuisine, celebrating flavors of the sun. Packed with fiber and essential vitamins, this salad is a great source of energy while being light and refreshing. Perfect as a side or a main dish, Orzo Salad is not only delicious but also a wholesome choice for a balanced diet. Enjoy the taste of the Mediterranean with every bite!
Nutrition Facts
| Serving size | (186g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 6.51g | 0% |
| Saturated Fat 0.93g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 372mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 2.79g | 0% |
| Total Sugars 2.79g | |
| Protein 7.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.2mg | 0% |
| Iron 1.86mg | 0% |
| Potassium 232.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.4%
Protein: 10.8%
Carbs: 67.8%
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