Orzo rice
Item Rating: 80/100
One cup of Orzo rice is around 200 grams and contains approximately 714 calories, 20 grams of protein, 2.1 grams of fat, and 145 grams of carbohydrates.
Orzo Rice is a delightful pasta shaped like rice, originating from Italy, and is commonly used in Mediterranean cuisine. Made from durum wheat semolina, it's packed with flavor and can be used in soups, salads, or served as a side dish. Orzo Rice is a source of carbohydrates, providing energy for your day, while also offering protein and fiber. It's versatile, quick to cook, and pairs well with vegetables, meats, or sauces, making it a healthy choice for a balanced meal. Enjoy Orzo Rice for a delicious and nutritious addition to your dining experience!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 145.14g | 53% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 5.00g | |
| Protein 20.04g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 4mg | 20% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 11.8%
Carbs: 85.4%