Orzo perlato
Item Rating: 83/100
One cup of Orzo perlato is around 200 grams and contains approximately 704 calories, 20 grams of protein, 2.4 grams of fat, and 147 grams of carbohydrates.
Orzo Perlato is a delightful Italian pasta that resembles rice but offers a unique texture and flavor. Made from high-quality durum wheat semolina, this versatile orzo is perfect for soups, salads, and side dishes. Its origin in Southern Italy gives it a rich culinary history, adding a touch of tradition to your meals. Nutritionally, Orzo Perlato is a good source of carbohydrates, providing energy, while being low in fat. It's a fantastic option for those seeking a hearty yet healthy addition to their diet, making every dish a delicious masterpiece.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 147.00g | 53% |
| Dietary Fiber 21.40g | 76% |
| Total Sugars 1.60g | |
| Protein 19.80g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 5mg | 28% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 11.5%
Carbs: 85.4%