Orzo pasta salad

Item Rating: 73/100

One cup of Orzo pasta salad is around 186 grams and contains approximately 279 calories, 7.4 grams of protein, 6.5 grams of fat, and 46 grams of carbohydrates.

Orzo Pasta Salad is a delightful Italian-inspired dish that combines tender orzo pasta with vibrant, fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Tossed in a zesty lemon vinaigrette, it’s bursting with flavor and color. Often enhanced with feta cheese and fresh herbs like basil or parsley, this salad is not only tasty but also a healthy option, packed with fiber and nutrients. Perfect as a side or a light main dish, Orzo Pasta Salad is a refreshing meal that’s easy to prepare and even easier to enjoy!

Nutrition Facts

Serving size	(186g)

Amount per serving	% Daily Value*
Calories	279

Total Fat 6.51g	0%
Saturated Fat 0.93g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 372mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 2.79g	0%
Total Sugars 2.79g
Protein 7.44g	0%

Vitamin D 0IU	0%
Calcium 18.6mg	0%
Iron 0.93mg	0%
Potassium 139.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 10.8%

Carbs: 67.8%