Orzo pasta
Item Rating: 83/100
One cup of Orzo pasta is around 200 grams and contains approximately 714 calories, 25 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.
Orzo Pasta is a charming, rice-shaped pasta that hails from Italy. Made from durum wheat semolina, it's a versatile ingredient that lends itself to a variety of dishes, from hearty soups to refreshing salads. Orzo is low in fat and rich in carbohydrates, offering a quick energy boost. Packed with essential nutrients, it also contains protein and B vitamins. Whether enjoyed warm or cold, Orzo adds a delightful texture and a comforting presence to any meal. Embrace this small but mighty pasta, and elevate your culinary creations with its unique flair!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 3.57g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 7mg | 40% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 13.7%
Carbs: 82.0%