Orzo

Item Rating: 80/100

One cup of Orzo is around 140 grams and contains approximately 316 calories, 11 grams of protein, 1.3 grams of fat, and 64 grams of carbohydrates.

Orzo is a delightful pasta that resembles rice but offers a unique twist in culinary applications. Hailing from Italy, this versatile ingredient blends seamlessly into various cuisines, from Mediterranean dishes to comforting soups. Made from durum wheat, orzo is rich in carbohydrates, providing an energy boost while being low in fat. It's often paired with fresh vegetables, lean proteins, and aromatic herbs, making it a nutritious option for any meal. Plus, its small shape cooks quickly, making it perfect for busy weeknights. Experience the charm of orzo and elevate your dining with this hearty, wholesome staple!

Nutrition Facts

Serving size	1 cup (140.1g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 1.28g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 63.51g	23%
Dietary Fiber 2.72g	10%
Total Sugars 2.27g
Protein 11.09g	22%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 3mg	16%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.3%

Carbs: 82.0%