Orzo feta salad

Item Rating: 67/100

One cup of Orzo feta salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Orzo Feta Salad is a vibrant and refreshing dish that combines tender orzo pasta with tangy feta cheese, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of fresh herbs. This Mediterranean-inspired salad is not only bursting with flavor but also packed with wholesome ingredients. The orzo provides a satisfying base, while the veggies add a crunch and essential vitamins, making it a nutritious choice. Drizzled with a zesty lemon vinaigrette, this salad is perfect as a light meal or a side dish. Enjoy the taste of the Mediterranean while nourishing your body with this delicious, wholesome salad!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%