1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orientalischer cous-cous salat
Orientalischer Cous-Cous Salat is a Middle Eastern-inspired dish featuring couscous, fresh vegetables like cucumber and tomatoes, and aromatic spices such as cumin and coriander. Native to North African and Middle Eastern cuisines, the salad often includes ingredients like chickpeas, dried fruits, and fresh herbs such as parsley or mint. Couscous, made from semolina wheat, is a staple carbohydrate that provides a moderate amount of energy. The salad is typically low in fat and rich in essential nutrients like dietary fiber, vitamins A, C, and K, as well as minerals such as magnesium and iron, depending on the choice of vegetables and dressings used.
Health Benefits
- Rich in dietary fiber from vegetables and herbs, promoting healthy digestion.
- Good source of vitamin C from ingredients like tomatoes and lemon juice, which supports immune function.
- Contains iron from both couscous and added ingredients like chickpeas, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Add fresh herbs or dressing just before serving to maintain flavor and texture.
Common Questions About Orientalischer cous-cous salat Nutrition
Is Orientalischer Cous-Cous Salat high in protein?
Orientalischer Cous-Cous Salat typically contains a moderate amount of protein, primarily from the couscous and any added legumes like chickpeas. On average, a one-cup serving of the salad provides around 5-8 grams of protein depending on the recipe.
Can I eat Orientalischer Cous-Cous Salat on a keto diet?
Orientalischer Cous-Cous Salat is not suitable for a strict keto diet as couscous is high in carbohydrates. A one-cup serving of couscous contains approximately 36 grams of carbs, which exceeds the daily carb limit for most keto dieters.
What are the health benefits of Orientalischer Cous-Cous Salat?
Orientalischer Cous-Cous Salat is a good source of fiber, vitamins, and minerals from ingredients like couscous, vegetables, and fresh herbs. It supports digestion and provides essential nutrients such as iron and B vitamins. However, it can be high in sodium if prepared with store-bought dressings or marinades.
What is a healthy portion size for Orientalischer Cous-Cous Salat?
A healthy portion size for Orientalischer Cous-Cous Salat is about 1 to 1.5 cups (roughly 150-200 grams), depending on individual energy needs. This portion provides a balanced mix of carbs, fiber, and nutrients while keeping calories in check.
How does Orientalischer Cous-Cous Salat compare to rice-based salads?
Compared to rice-based salads, Orientalischer Cous-Cous Salat is slightly lighter in calories and quicker to prepare, as couscous cooks faster than rice. Couscous has a finer texture, while rice offers a chewier bite. Nutritionally, they are similar but vary based on the specific ingredients used in the recipes.
