Organic yogurt

Item Rating: 66/100

One cup of Organic yogurt is around 245 grams and contains approximately 243 calories, 14 grams of protein, 13 grams of fat, and 19 grams of carbohydrates.

Organic Yogurt is a creamy, delicious treat made from wholesome, natural ingredients. Crafted from the milk of cows raised on organic farms, it’s free from artificial additives and preservatives. Originating from traditional dairy practices, this yogurt is a staple in many cuisines around the world. Packed with probiotics, it supports gut health and digestion, while being a great source of protein, calcium, and essential vitamins. With no added sugars and a rich, tangy flavor, Organic Yogurt is a nutritious choice for a snack or as a versatile ingredient in smoothies, sauces, and desserts. Indulge in the goodness of Organic Yogurt—nature’s delicious gift to your health!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	243

Total Fat 13.07g	17%
Saturated Fat 8.17g	41%
Polyunsaturated Fat NaNg
Cholesterol 51mg	17%
Sodium 172mg	7%
Total Carbohydrate 18.62g	7%
Dietary Fiber 0.00g	0%
Total Sugars 17.97g
Protein 13.88g	28%

Vitamin D 163IU	817%
Calcium 490mg	38%
Iron 0mg	0%
Potassium 621mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%