1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic wholemeal sourdough bread
Organic wholemeal sourdough bread is a fermented bread made using wholemeal flour and a natural sourdough starter containing wild yeast and bacteria. While its precise origins trace back to ancient Egyptian civilizations, sourdough has notably been a staple in European cuisines for centuries. This bread is recognized for its dense texture and tangy flavor, a result of the fermentation process. Nutritionally, wholemeal sourdough bread is packed with dietary fiber, offering improved digestion, and contains more micronutrients than refined breads, such as iron, magnesium, and B vitamins. It is also lower on the glycemic index thanks to fermentation, making it a healthier option for stabilizing blood sugar levels compared to some other breads. Its organic production ensures fewer chemical inputs, promoting cleaner eating habits.
Health Benefits
- Rich in dietary fiber, which supports digestive health and regular bowel movements.
- Contains B vitamins like thiamine and niacin, essential for energy metabolism and cellular function.
- Lower glycemic index due to sourdough fermentation, aiding blood sugar management.
- Provides magnesium, which is vital for bone health and muscle function.
- Contains lactic acid from fermentation, improving mineral bioavailability (e.g., calcium absorption).
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for longer shelf life. Keep in an airtight bag to retain moisture and prevent staleness.
Common Questions About Organic wholemeal sourdough bread Nutrition
Is Organic Wholemeal Sourdough Bread high in protein?
Organic Wholemeal Sourdough Bread contains about 3-5 grams of protein per slice (around 40g), depending on the recipe. While not particularly high in protein, it does contribute to your daily intake, especially when paired with protein-rich toppings like nut butter or eggs.
Can I eat Organic Wholemeal Sourdough Bread on a keto diet?
Organic Wholemeal Sourdough Bread is not suitable for a keto diet as it contains around 15-20 grams of net carbs per slice, which is too high for the carbohydrate restrictions of keto. However, it can fit into balanced diets with higher carbohydrate allowances.
What are the health benefits or concerns of eating Organic Wholemeal Sourdough Bread?
This bread is a good source of dietary fiber, aiding digestion and promoting gut health. The fermentation process may make it easier to digest than conventional bread. However, it is still relatively high in carbohydrates, so portion control is advisable, particularly for those monitoring blood sugar.
What is a recommended serving size for Organic Wholemeal Sourdough Bread?
A typical serving size is one slice, which weighs approximately 40g and contains around 80-100 calories. Depending on your dietary goals, one to two slices per meal is generally appropriate, especially when paired with nutrient-dense toppings.
How does Organic Wholemeal Sourdough Bread compare to regular wholemeal bread?
Compared to regular wholemeal bread, sourdough is fermented, which may enhance nutrient absorption and improve digestibility. It also tends to have a lower glycemic index (GI), meaning it may cause a slower rise in blood sugar, but the nutritional content is fairly similar overall.
