Organic tomato

Item Rating: 83/100

One cup of Organic tomato is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.

Organic Tomato is a vibrant and juicy fruit, rich in vitamins A and C, and packed with antioxidants like lycopene. Grown without synthetic pesticides or fertilizers, these tomatoes come from nutrient-rich soils, ensuring a pure, flavorful taste. Originating from various cuisines around the world, organic tomatoes are a staple in Mediterranean dishes, salsas, and fresh salads. Their natural sweetness and acidity enhance any recipe, making them a versatile ingredient. Enjoy them fresh or cooked, knowing they’re a healthy addition to your meals full of flavor and nutrition!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.38g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.23g	3%
Dietary Fiber 2.88g	10%
Total Sugars 6.15g
Protein 2.12g	4%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 562mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%