Organic tofu

Item Rating: 88/100

One cup of Organic tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Organic Tofu is a versatile plant-based protein made from organic soybeans, water, and a coagulant. This staple in Asian cuisine has its roots in ancient China, where it was celebrated for its adaptability and nutritional value. Packed with essential amino acids, low in calories, and rich in iron and calcium, it’s an excellent choice for health-conscious eaters. Naturally cholesterol-free, organic tofu supports heart health and can be easily incorporated into a variety of dishes, from stir-fries to smoothies. Enjoy the wholesome goodness of organic tofu in your meals today!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 11.54g	15%
Saturated Fat 1.68g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 4.57g	2%
Dietary Fiber 0.72g	3%
Total Sugars 0.72g
Protein 19.23g	38%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 13mg	72%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%