1 serving (240 grams) contains 130 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic super smoothie morning blend
The Organic Super Smoothie Morning Blend is a nutrient-dense mix of organic fruits, vegetables, seeds, and possibly plant-based proteins designed to kick-start the day with energy. Originating from the growing popularity of health-focused breakfast options worldwide, this smoothie blend often includes superfoods such as kale, spinach, berries, chia seeds, and flaxseeds. Its nutritional profile is rich in dietary fiber, vitamins A, C, and K, omega-3 fatty acids, and plant-based protein, making it suitable for those seeking a balanced, energy-boosting meal. This blend offers a convenient way to incorporate a variety of wholesome ingredients into a single meal or snack, aligning with modern trends in functional, nutrient-packed foods.
Health Benefits
- High in vitamin C, which supports immune function and skin health.
- Contains dietary fiber from fruits and seeds, promoting digestive health and regularity.
- Provides omega-3 fatty acids from chia and flaxseeds, which support heart health and brain function.
- Rich in vitamin K from greens like kale and spinach, essential for blood clotting and bone strength.
- Includes antioxidants from berries, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store the smoothie blend in a cool, dry place, preferably in an airtight container. Once prepared, keep the smoothie refrigerated and consume within 24 hours for optimal freshness and nutrient retention.
Common Questions About Organic super smoothie morning blend Nutrition
What is the nutritional content of Organic Super Smoothie Morning Blend?
Organic Super Smoothie Morning Blend typically contains around 150-200 calories per serving (8-10 oz), depending on the specific ingredients and brand. It often includes 5-10 grams of protein, 3-5 grams of dietary fiber, and key vitamins such as vitamin C and potassium. Check your product label for exact values.
Is Organic Super Smoothie Morning Blend suitable for a keto diet?
Most Organic Super Smoothie Morning Blends are not keto-friendly due to their natural sugar content derived from fruits like bananas, berries, or apples. Keto dieters typically aim for just 20-50 grams of net carbs daily, and many smoothie blends can have 15-30 grams of carbs per serving. Look for a low-carb or specifically keto-formulated blend if needed.
What are the health benefits of Organic Super Smoothie Morning Blend?
The health benefits of Organic Super Smoothie Morning Blend include improving digestion (thanks to dietary fiber from fruits and vegetables), boosting immune health with antioxidants like vitamin C, and providing natural energy from whole food ingredients. However, some blends may have added sugars, so check the label to avoid excess sugar intake.
How much Organic Super Smoothie Morning Blend should I drink in a day?
A standard serving of Organic Super Smoothie Morning Blend is 8-12 ounces. For a balanced diet, it's best to stick to one serving per day, as smoothies can be calorie-dense and high in natural sugars. Pair it with other nutrient-rich meals for a healthy diet.
How does Organic Super Smoothie Morning Blend compare to homemade smoothies?
Organic Super Smoothie Morning Blend offers convenience and consistent flavor, while homemade smoothies allow you to control the ingredients, sugar levels, and nutrient content. Store-bought blends may include added sugars or preservatives, so carefully compare nutrition labels if health-conscious.
