Organic spinach

Item Rating: 87/100

One cup of Organic spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Organic Spinach is a nutrient-rich leafy green that packs a powerful punch in every bite. Originating from ancient Persia, it has become a staple in cuisines around the world. Loaded with vitamins A, C, and K, as well as iron and calcium, organic spinach supports healthy bones and boosts your immune system. Its antioxidant properties help combat oxidative stress, making it a perfect addition to salads, smoothies, or sautéed dishes. Enjoy Organic Spinach for a deliciously versatile way to nourish your body and enhance your meals!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 2.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.2g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.6mg	0%
Potassium 334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%