Organic spelt

Item Rating: 83/100

One cup of Organic spelt is around 237 grams and contains approximately 801 calories, 35 grams of protein, 5.8 grams of fat, and 166 grams of carbohydrates.

Organic Spelt is an ancient grain, revered for its nutty flavor and rich nutritional profile. Packed with protein, fiber, and essential vitamins, it’s a versatile ingredient that enhances a variety of dishes, from bread and pasta to salads and soups. Originating in the Middle East and popular in European cuisine, spelt is an excellent alternative for those seeking a healthier grain option. Its unique gluten structure often makes it easier to digest than modern wheat, making it a great choice for those with mild sensitivities. Embrace the wholesome goodness of Organic Spelt and elevate your meals today!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	801

Total Fat 5.76g	7%
Saturated Fat 1.02g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 166.24g	60%
Dietary Fiber 25.34g	91%
Total Sugars 2.34g
Protein 34.51g	69%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 11mg	58%
Potassium 919mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.1%

Carbs: 77.8%