Organic rye
Item Rating: 84/100
One cup of Organic rye is around 238 grams and contains approximately 798 calories, 20 grams of protein, 3.8 grams of fat, and 181 grams of carbohydrates.
Organic Rye is a nutrient-rich grain known for its robust flavor and hearty texture. Originating from Northern Europe, it has been a staple in traditional cuisines like German rye bread and Scandinavian crispbread. Packed with fiber, vitamins, and minerals, organic rye promotes digestive health and helps regulate blood sugar. Unlike refined grains, it retains its bran and germ, ensuring maximum nutritional benefits. Enjoy Organic Rye in salads, baked goods, or as a wholesome side dish, and embrace the healthy goodness of this ancient grain!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798 |
| Total Fat 3.81g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 180.71g | 66% |
| Dietary Fiber 35.95g | 128% |
| Total Sugars 2.14g | |
| Protein 20.24g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 6mg | 34% |
| Potassium 1214mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 9.7%
Carbs: 86.3%