1 serving (5 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 71.9 g | 256% | |
| Sugars | 20.7 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic roasted chicory powder
Organic roasted chicory powder is derived from the root of the chicory plant (Cichorium intybus), which has been cultivated since ancient times, particularly in Europe and Mediterranean regions. Known for its nutty and slightly bitter flavor, roasted chicory powder is commonly used as a coffee substitute or ingredient in beverages. Nutritionally, chicory powder is rich in inulin, a prebiotic fiber, alongside trace amounts of potassium, magnesium, and vitamin B6. It is naturally caffeine-free, making it appealing to individuals seeking alternatives to caffeinated drinks. As a functional food, it supports digestive health and displays antioxidant properties thanks to phenolic compounds.
Health Benefits
- Promotes gut health due to its high inulin content, a type of prebiotic fiber that supports beneficial gut bacteria.
- Supports heart health by providing potassium, an essential mineral that helps regulate blood pressure.
- Contains antioxidant phenolic compounds which may help reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store organic roasted chicory powder in a cool, dry place in an airtight container to prevent moisture and preserve flavor.
Common Questions About Organic roasted chicory powder Nutrition
How many calories and nutrients are in organic roasted chicory powder?
Organic roasted chicory powder is low in calories, providing approximately 20 calories per tablespoon (about 10 grams). It contains no fat or protein and is primarily composed of dietary fiber, particularly inulin, which supports gut health. It also provides trace amounts of potassium and vitamin C.
Is organic roasted chicory powder suitable for a keto diet?
Yes, chicory powder can fit into a keto diet as it is low in net carbs and rich in inulin fiber. However, portion size is important since it adds 1-2 grams of net carbs per serving (around 10 grams). It is often used as a coffee substitute for those following low-carb or ketogenic diets.
What are the health benefits of organic roasted chicory powder?
Chicory powder is beneficial for digestive health due to its high inulin content, a prebiotic fiber that nourishes gut bacteria. It may help improve regularity and support weight management by enhancing feelings of fullness. Additionally, it is caffeine-free, making it a great coffee alternative for individuals sensitive to caffeine.
How much organic roasted chicory powder should I use per serving?
A typical serving of chicory powder is 1-2 tablespoons (10-20 grams), depending on taste preference. For a coffee-like beverage, mix it with hot water or blend it with your preferred coffee grounds. Start with smaller amounts to assess flavor intensity.
How does organic roasted chicory powder compare to coffee?
Chicory powder is naturally caffeine-free, making it a great alternative for those who want to avoid caffeine. It has a rich, slightly nutty flavor similar to coffee but lacks the acidity found in coffee. Unlike coffee, chicory powder is high in prebiotic fiber, which supports digestive health.
