Organic quinoa

Item Rating: 86/100

One cup of Organic quinoa is around 185 grams and contains approximately 694 calories, 26 grams of protein, 13 grams of fat, and 119 grams of carbohydrates.

Organic Quinoa is a nutritious supergrain that hails from the ancient Andes of South America. Packed with protein, fiber, and essential amino acids, it serves as a complete source of nutrition, making it a favorite among health enthusiasts. Naturally gluten-free, quinoa is perfect for a variety of diets and culinary creations, from vibrant salads to hearty grain bowls. Rich in antioxidants and vitamins, it supports heart health and aids digestion. With its nutty flavor and fluffy texture, Organic Quinoa is not just a meal; it’s a wholesome choice for a balanced lifestyle.

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 13.21g	17%
Saturated Fat 6.61g	33%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 118.93g	43%
Dietary Fiber 13.15g	47%
Total Sugars 0.00g
Protein 26.43g	53%

Vitamin D NaNIU	NaN%
Calcium 67mg	5%
Iron 8mg	46%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%