Organic pumpkin

Item Rating: 82/100

One cup of Organic pumpkin is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Organic Pumpkin is a nutritious superfood packed with vitamins A and C, potassium, and fiber. This vibrant, orange gourd hails from North America and is a staple in various cuisines, from savory soups to sweet pies. Free from pesticides and chemicals, organic pumpkins not only support sustainable farming practices but also enhance your meals with rich flavor and natural sweetness. Enjoy it roasted, pureed, or in delicious autumn dishes, knowing you’re fueling your body with wholesome goodness. Embrace the harvest with Organic Pumpkin!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	61.9048

Total Fat 0.2381g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 15.4762g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 6.6667g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.9048mg	0%
Potassium 809.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%