Organic onion

Item Rating: 83/100

One cup of Organic onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Organic Onion is a vibrant, flavorful vegetable cherished across cuisines worldwide. Rich in vitamins C and B6, and packed with essential minerals like potassium, it offers a multitude of health benefits. Known for its pungent aroma and sweet taste, Organic Onion adds depth to dishes, from savory stews to fresh salads. Grown without synthetic fertilizers or pesticides, it not only supports your health but also promotes sustainable farming practices. Whether sautéed, roasted, or eaten raw, Organic Onion elevates meals while providing antioxidants that help fight inflammation. Embrace the natural goodness of Organic Onion in your kitchen today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.68g	7%
Dietary Fiber 3.40g	12%
Total Sugars 8.48g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 0mg	2%
Potassium 292mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%