Organic oats

Item Rating: 80/100

One cup of Organic oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Organic Oats are a wholesome grain packed with essential nutrients. Grown without synthetic pesticides, they retain their natural goodness, offering a rich source of fiber, protein, and antioxidants. Originating from the fertile fields of North America and Europe, these versatile oats can be enjoyed in a variety of cuisines, from hearty oatmeal to nutritious granola bars. They help regulate cholesterol levels and support heart health, making them a perfect choice for a balanced diet. Plus, they’re naturally gluten-free, catering to those with dietary restrictions. Enjoy the pure, nourishing taste of Organic Oats in every bite!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.40g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 4mg	22%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%