Nutrition Facts for Organic nuts
Image of Organic nuts

Organic nuts

Item Rating: 77/100

One cup of Organic nuts is around 237 grams and contains approximately 1466 calories, 42 grams of protein, 132 grams of fat, and 52 grams of carbohydrates.

Organic Nuts are nature's power-packed snacks, bursting with flavor and nutrients. Sourced from sustainable farms, they come in a variety of types, including almonds, walnuts, cashews, and pistachios. Rich in healthy fats, protein, and essential vitamins, these nuts are perfect for energy boosts or as a delightful addition to salads and desserts. Enjoy them raw, roasted, or blended into delicious nut butters. With their heart-healthy qualities and high antioxidant content, Organic Nuts are an ideal choice for a wholesome diet. Snack smart, live well!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 1466
Total Fat 132.20g 169%
Saturated Fat 12.71g 64%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.69g 19%
Dietary Fiber 22.03g 79%
Total Sugars 10.17g
Protein 42.37g 85%
Vitamin D 0IU 0%
Calcium 229mg 18%
Iron 9mg 52%
Potassium 1585mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 10.8%
Carbs: 13.2%